Bao Tien's daughter (also known as Devon, born in 2008) ofTruong Ngoc AnhAnd her ex -husband Tran Bao Son has recently been cared for by the online community because of his striking physique when he traveled with his father in Singapore.In the photo, this 16 -year -old girl is simple, gentle but extremely beautiful, especially with outstanding height.
Previously, whenever she appeared with her mother at the events, she was admired by her beauty, fresh, confident with her long legs.It is known that since the age of 14, Bao Tien is over 1m70 tall, making many people expect later she will become a famous supermodel.
Bao Tien and his father travel in Singapore
Bao Tien not only inherits the genetic gene from her mother but also builds her healthy living habits to become more and more beautiful and beautiful.The love of eating cucumber (cucumber) helps her maintain her physique and beautify her skin thanks to her ability to hold water, provide many essential nutrients.
Truong Ngoc Anh once shared that the secret to helping Bao Tien's daughter is tall thanks to the habit of getting enough sleep, always going to sleep at 10 pm and waking up at 6 am.
Bao Tien inherits the beauty and long legs from her mother
In addition to eating 3 main meals a day, Bao Tien also adds fruit at snacks and drinking vitamins to ensure the body is always enough and has the best resistance.These habits have made an important contribution to her comprehensive development.
Bao Tien also loves sports activities.She often spends time practicing 2 subjects that are swimming and cycling to be healthy and taller.
Bao Tien loves sports activities
2 sports that Bao Tien Truong Ngoc Anh loves well?
1. Cycling
As revealed by Truong Ngoc Anh, her daughter Bao Tien loves cycling.This is a physical activity to help children train and develop muscle, especially in the legs.This activity also stimulates the development of the skeletal system, supports the height development process at the stage of development.
In addition, regular cycling helps improve cardiovascular function, enhance blood circulation and oxygen in the body, thereby supporting the comprehensive development of children.
Cycling activity can help the digestive system work better, promote metabolism, help the body absorb nutrients more effectively to serve the development.
As revealed by Truong Ngoc Anh, her daughter Bao Tien loves cycling
2. Swimming
According to Dr. Nguyen Duong Nhat Thi (Specialist in orthopedic injury, Viet Duc Hospital): Swimming is one of the sports encouraged by experts for children at the age of development.Because when swimming, the muscles and bones are completely relaxed, so it has the ability to stimulate height to increase height.
In addition, expert Kris Gagne (American swimming training center) also said that swimming is a good exercise for the heart, when constantly using muscles to move in the country, helping to enhance myocardial muscle.and promote blood circulation.
Not only helps to increase height and prevent heart disease, swim also helps children develop comprehensively.It stimulates the brain, improves the ability to focus, supports digestion and reduces stress.In addition, swimming also helps children to be more confident, open and happier, improve social skills.